![]() Future research should extend this to clinical populations and examine effects over the longer term.Īnxiety depression mediation mental health social media well-being. A big concern with taking a break from social media is the fear of missing out (sometimes referred to by its acronym of FOMO). 1) Delete all the social media apps off your phone. If youre on social media a lot, enough research suggests that you might want to run your own little experiment to see if a social media break or decrease. The present study shows that asking people to stop using SM for 1 week leads to significant improvements in well-being, depression, and anxiety. Follow these steps to set yourself up for success during this departure from the social media world. The intervention effect on depression and anxiety was partially mediated by a reduction in total weekly self-reported minutes on Twitter and TikTok, and TikTok alone, respectively. The impact that it has is the reason why I feel so strongly that we, as a society, spend too much time on social media. The intervention effect on well-being was partially mediated by a reduction in total weekly self-reported minutes on SM. ![]() At a 1-week follow-up, significant between-group differences in well-being (mean difference 4.9, 95% confidence interval 3.0-6.8), depression (MD -2.2, 95% CI -3.3 to -1.1), and anxiety (MD -1.7, 95% CI -2.8 to -0.6) in favor of the intervention group were observed, after controlling for baseline scores, age, and gender. We randomly allocated 154 participants (mean age of 29.6 years) to either stop using SM (Facebook, Twitter, Instagram, and TikTok) for 1 week or continue to use SM as usual. Reeve is a person who both embraces and engages with destinations and people and one I admire for his passion. More time for things that matter to you: deep conversations with loved ones, journaling, meditation, and other things you yearn to do. We also aimed to understand whether time spent on different SM platforms mediates the relationship between SM cessation and well-being, depression, and anxiety. In fact, while scrolling my own social media this week, I saw a post from author, presenter and travel documentary-maker, Simon Reeve mocking his enthusiasm for plentiful instagram posts from Chefchaouen in Morocco. Benefits of doing a social media detox: Clear space in your brain (less incoming information, more quiet) Reduce stress (cortisol) levels, get higher quality sleep, have more energy. Your worth is not determined by the number of likes or followers. Life’s most precious moments are often missed when our eyes are glued to a screen. ![]() The present study aimed to understand the effects of a 1-week break from social media (SM) (Facebook, Instagram, Twitter, and TikTok) on well-being, depression, and anxiety compared with using SM as usual. Taking a break from social media doesn’t mean missing out it means gaining more time for the things that truly fulfill you. Normally I check my phone each time I get a notification, and outside of that I check Facebook every 30 minutes, Snapchat every hour, Instagram every two hours.
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